The Body The Benefits of Yin Yoga One of the benefits of yin yoga, for beginners and returning practitioners, is called interoception.
The Body Practices for Loving Your Belly While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
The Body The Spiritual Meaning of Hip Pain The hips are connected to the energy center that governs creativity. The spiritual meaning of ...
Spiritual Practices Podcast: Tracee Stanley, Radiant Rest and Yoga Nidra Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.
The Body Tadasana: The Pose for Standing Witness Take a moment to stand upright. Do your best to stand as you normally do, without trying to find ...
Spiritual Practices Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential? Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can ...
Living in the World Embrace the Transition In a time of change and uncertainty, what can be done to ease the transition?
The Body Yoga for Caregivers Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s ...
The Body Yoga Sequence for Sciatica and Lower Back Pain Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel ...
Spiritual Practices 8 Essential Oils for Yoga The use of essential oils for yoga can assist in setting intentions for your practice and ...
The Body Podcast: Hala Khouri, on Trauma The idea of collective trauma and individual trauma have shaped the work of yoga teacher, ...
The Body Self-Healing Meditation for Injury or Illness Meditation can help boost our internal capacity to recover and heal from illness or injury.
Mental Wellness Resilience While Aging Resilience is even more important when aging. Luckily, it’s a skill that can be strengthened.
The Body Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
The Body What Does It Mean to Relax? Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and ...
