The Body Grief Yoga: 5 Stages to Transform Sorrow Into Strength Grief yoga expert Paul Denniston reveals a compassionate practice for healing from grief.
Mental Wellness The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
The Body Secrets of Softening the Psoas Stretch all you want—these muscles won’t release until you feel safe enough to let them.
The Body Easing Postpartum Neck and Shoulders Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes ...
The Body Podcast: Pamela Seelig, Threads of Yoga Rabbi Rami and Pamela Seelig discuss the yoga sutras, quieting the mind, yoga as an antidote, ...
The Body 5 Care Tips: Knees Knees aren’t really a discrete body part—they’re a zone of intersection, where various body ...
Spiritual Practices Looking for a Standard Rabbi Rami provides wisdom on reincarnation, yoga classes as appropriation, astrology predicting ...
The Body Hyaluronic Acid and Yin Yoga Deep tissue hyaluronic acid is released when practicing yin yoga. That is a good thing, since ...
The Body 4 Yoga Poses for Soft, Strong Hips Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...
The Body Yoga for SIBO In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small ...
The Body Yoga for Acne A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear ...
Living in the World Podcast: Michelle Cassandra Johnson, Finding Refuge Author and activist Michelle Cassandra Johnson discusses generational trauma, yoga, beekeeping, ...
The Body Postpartum Yoga: Caring for a Postpartum Body Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the ...
Spiritual Practices Is Yoga Making You Hot? Cooling asanas and breathing through your rolled tongue are just two ways to keep calm.
Mental Wellness Napping Now Lying down during the day can lower stress, boost productivity, and help you sleep at night.
