Living in the World How Becoming a Vegan Yoga Practitioner Can Change Your Life Yoga and veganism can combine to create deep life changes.
Spiritual Practices A Yoga Nidra Meditation Through the Koshas Dive more deeply into your subtle body with a yoga nidra practice for the koshas.
The Body How and Why to Use Yoga for Menstruation Yoga, when utilized skillfully, can be exceptionally helpful during your period. Dive into how ...
Perspectives The Pluriverse of Healing: An Interview with Wambui Njuguna-Räisänen Wambui Njuguna-Räisänen offers her thoughts on social justice, yoga, and the "pluriverse of ...
The Body How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
The Body Yin Yoga for Inviting and Accepting Discomfort Comfort and safety can only take you so far. Go deeper with yin yoga.
Spiritual Practices Podcast: Mara Branscombe, Ritual as Remedy Find out how to turn your morning cup of coffee into a sacred ritual with ceremonialist Mara ...
Spiritual Practices Podcast: Fariha Róisín, Who Is Wellness For? Dive into the pursuit of ascension and the “white-ification” of spirituality with artist Fariha ...
Spiritual Practices Yin Yoga to Cool Anger, Frustration, and Jealousy Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond ...
Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness Podcast: Paul Denniston, Grief Yoga Emotion is energy in motion, says Paul Denniston. Discover how to use yoga to move grief through ...
The Body Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
The Body Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
The Body 3 Yoga Postures for the Galloping Gibbous Moon As we gallop toward the full moon, why not try a more energetic yoga practice?
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
