Entries tagged with “Yoga Sequence”
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.
It had been a long, intense summer. Between my husband’s immobilized shoulder and two kids out of school and ready for action, I was exhausted. Every morning left me aching for the…
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.
Saturate aligned movement with your life force energy
Rejuvenate and release tension with this chair yoga sequence.
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will f…
Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.
Excerpted from Art of Attention: A Yoga Practice Workbook for Movement as Meditation
Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.
Nourish your heart with this yoga and meditation video designed to explore themes of self-love.
Find internal peace with this practice designed to powerfully and gently open the heart center
While there are countless external reasons for strengthening your core - a flatter belly, a six pack, looking svelte on the beach - the most important reason of all is to build int…
A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.