Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Yoga Sequence”

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.

Activating Prana

It had been a long, intense summer. Between my husband’s immobilized shoulder and two kids out of school and ready for action, I was exhausted. Every morning left me aching for the…

Alignment in Lotus Posture (Video)

Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.

Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

Grounding Chakra Flow

In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will f…

Kapha Vinyasa Flow - Mind Body Balance

Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.

Let Your Life Reflect Your Practice

Excerpted from Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Living Compassion: Let the Heart Lead

Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.

Nourishing Heart: Yin Yoga for Fearlessness (Video)

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

VIDEO: Core-Strengthening Yoga Sequence

While there are countless external reasons for strengthening your core - a flatter belly, a six pack, looking svelte on the beach - the most important reason of all is to build int…

Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag


1 (844) 375-3755
2017 Spirituality & Health MEDIA, LLC