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Entries tagged with “Yoga Practice”

10 Relaxing Chair Yoga Exercises

Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.

Alignment in Lotus Posture (Video)

Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.

Breathing through Untangling Myself

Discovering yoga and embracing the constant transitions that come with the practice.

Gentle Yoga for Stress Reduction

In this video, Siri Peterson will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to t…

Home for Good Karma

Yoga offers the opportunity for pure connection. Connection to breath, to movement, to spirit. Teachers inspire by telling their students to just show up, on the mat, bringing with…

Lessons in a Bad Yoga Class

The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…

Support in Service of Sweetness

One of the most famous yoga sutras—the short aphorisms in yoga attributed to Patanjali—is sthiram sukham asanam. The phrase means essentially that your asana, your seat or yoga pos…

The Art of Balance: Mastering Headstand

Sometimes the only way to see things clearly is to turn my world upside down.

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

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