Entries tagged with “Yoga Poses”
Strengthen, support, and stretch out your hips.
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
Reclaim your “functional fertility” with these yoga poses for menopause.
Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here's are some “butt core” yoga poses to strengthen your hips.
Sometimes the only way to see things clearly is to turn my world upside down.
Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.