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If You Feel Like a Weird Yoga Alien…
Joining or starting a “sangha” can support your personal growth.
Is Your Yoga Class a Stanley Milgram Experiment?
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
Kapha Vinyasa Flow - Mind Body Balance
Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.
The Wrong I Needed to Write
In the last two issues of S&H, I’ve written two articles. This is the one that was trying to get out…
