Mental Wellness 3 Hand Mudras to Reduce Bedtime Anxiety These three yogic hand gestures will help ground your energy and soothe your mind, making it ...
Spiritual Practices 4 Practices to Evoke the Courageous Spirit of a Lion The lion is a powerful symbol and ally for inner courage and self-expression. One Vedic teacher ...
The Body Reboot Your Nervous System With Yoga Nidra When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...
Living in the World Dealing With Grief Holistically After losing her father and father-in-law in quick succession, one Ayurvedic practitioner shares ...
The Body 2 Yogic Breath Practices Inspired By Animals Explore one yoga instructor and anthropologist’s suggestions for breath practices that connect ...
The Body Care Tips: 3 Poses for Awakening These three inverted yoga poses can spark awakening if practiced with attention, mindfulness, ...
The Body 5 Yogic Practices for the Vagus Nerve The vagus nerve helps us build emotional resilience and manage our fight-or-flight and ...
Relationships How Restorative Yoga Helps Us Restore Our Relationships Feeling depleted and unfulfilled in your relationships? It may be time to explore a restorative ...
The Body 11 Yoga Poses for Incontinence Experiencing urinary leakage or an overactive bladder? Consider adding any of these yoga poses ...
The Body 5 Yoga Poses for Lowering Inflammation Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five ...
The Body Ayurvedic Yoga for Your Dosha Ayurvedic yoga offers participants ways to tone their imbalances and honor their personal ...
The Body 5 Benefits of Virtual Yoga In an ideal world, practicing yoga among others would always be better. But in reality, virtual ...
The Body 5 Yoga Poses for Better Digestion Try these five yoga poses to help combat indigestion and build agni.
Perspectives Relearning Ahimsa "What if we can embrace ahimsa as total avoidance of harming anyone—not only by deeds, but also ...
