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Entries tagged with “Yin Yoga”

Life Lessons from Yin Yoga, or, Should I Stay or Should I Go?

Yin yoga, in case you’ve never heard of it before, is a style of yoga in which you wiggle yourself into a pretty intense stretch and just try to relax there for five minutes or som…

Nourishing Heart: Yin Yoga for Fearlessness (Video)

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

The Yoga of Kindness

Yin yoga helps us experience acceptance and connection in a physical way

Yin Yoga and Meditation

This easeful, quieting practice requires as much from the mind as the body. Join Yin Yoga Expert Cindy Walker for long held, simple stretches that challenge the mind to process neg…

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