Entries tagged with “Worry”
Your mom always told you that worrying would make the shot worse, and now research confirms that some things really do hurt more if you think they will.A study published recently i…
A new study examines how different practices benefit people who worry a lot
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Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel – the more we sense that whatever happens, we can successfully handle – the less necessary worrying becomes.
5 steps to prevent excessive worrying
A psychology professor argues that worrying is actually good for the mind and body.