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Entries tagged with “Worry”

5 New Ways to Fight Anxiety

Five novel ways to tamp down daily anxiety.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

Don't Panic! Worrying about your health can trigger real symptoms

Your mom always told you that worrying would make the shot worse, and now research confirms that some things really do hurt more if you think they will.A study published recently i…

Is Mindfulness Really the Best Way to Reduce Worry?

A new study examines how different practices benefit people who worry a lot

Norma Jean Walton Presents 5 Ways to Combat Worry

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The Art of Worrying

Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feelthe more we sense that whatever happens, we can successfully handlethe less necessary worrying becomes.

Why Do I Worry So Much?

5 steps to prevent excessive worrying

Worry—It Does a Body Good

A psychology professor argues that worrying is actually good for the mind and body.

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