Yin Yoga for Inviting and Accepting Discomfort

Comfort and safety can only take you so far. Go deeper with yin yoga.

Embracing Wisdom From Abuelas

Learn a few favorite strange-but-sage beliefs, traditions, and rituals from abuelas.

Podcast: Mara Branscombe, Ritual as Remedy

Find out how to turn your morning cup of coffee into a sacred ritual with ceremonialist Mara ...

Are You a Mystic?

Who can identify as a mystic? Rabbi Rami investigates during a conversation with a ceremonialist.

Spiritual Rhythms for the Enneagram

Awareness doesn’t require equipment, money, or a PhD. Awareness takes a body that is awake and ...

Adele and Doug Calhoun and Clare and Scott Loughrige

Lisa Solomon

What Is Color Meditation?

Discover how the creator of The Color Meditation Deck used color meditation to change her ...

Jan Chozen Bays, MD

One Step Beyond Eye Contact

A simple practice of mindfully noticing eye color can make medicine a little better.

The Spiritual Meaning of Bad Dreams

Dropped into a nightmare dreamscape often or even nightly? Explore the spiritual meaning of bad ...

3 DIY Crystal Mists to Calm, Boost, and Manifest

Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.

Lesley-Ann Brown

Mother Aya

How can plant sacred medicine bring us back to a place of rootedness?

Holy Habitats

Instead of traveling to distant spiritual sites, what we if we found such sanctuaries in our own ...