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Entries tagged with “Winter”

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

A Creative Contemplative Offering for Solstice

The Solstice is a time of celebration in anticipation of Light’s return and the rebirth of the Sun. 

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

How to Beat the Winter Blues

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

Why Learn to Ski at 50 and Beyond

Like childhood play, your whole being checks in for skiing.

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

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