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Entries tagged with “Winter”

12 Affirmations for Darker Days

If you're missing the sun during the dark days of winter, try these affirmations to brighten up.

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

A Creative Contemplative Offering for Solstice

The Solstice is a time of celebration in anticipation of Light’s return and the rebirth of the Sun. 

Eating The Sun: A Soup for the Darkest of Seasons

Celebrate the return of light with this sunny and bright soup.

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

How to Beat the Winter Blues

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

Naturally Energize This Winter

4 ways to boost your energy levels.

Next Level Lattes to Nurture Your Spirit

Take a dive into the wonderful world of superfoods, crystals, or both with these delicious- and beautiful- beverages.

Sleep Glorious Sleep

Foods to Help You Rest and Renew, plus a Recipe for Moon Milk

Sunshine Soup: A Bowl of Radiance

This soup is a warm break from winter’s toil, and another good reason to celebrate the return of light and approach of a new year.

Why Learn to Ski at 50 and Beyond

Like childhood play, your whole being checks in for skiing.

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

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