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Entries tagged with “Wellness”

A Quiet Garden

Imagine hosting a party in which your role is to be completely still.Like many brilliant ideas, the Quiet Garden is a simple one: Make your home the host, and your garden a place o…

Alive With Passion

I am an anecdote. In the language of modern medicine, this means I don't count. Medical statistics disregard me because, in 2001, statistically given three to six months to live, I…

Are You a Stressaholic? Here's a Five-Minute Fix

Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to p…

Building a New Relationship with My Feet

As a kid, my hands and feet were a source of quiet shame for me. I was born with what adults kindly referred to as “old soul’s hands,” which in the schoolyard translated to a regul…

Create a Garden of the Senses

Sensory gardens look, smell, feel, taste, and sound beautiful. They are designed to be therapeutic for those with special needs.Yet the greatest healing of these magical places com…

Creating a Lifetime of Wellness—Start Having the Life You Deserve

In order to live a full, balanced, meaningful life, many of us may have heard several of Aura E. Martinez’s recommendations: make sleep a priority, strengthen our relationships, fi…

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

Finding Inner Peace, At Summer Camp

Pass the s’mores—and make them vegan! A new brand of sleep-away camp caters to wellness-seeking adults.

Five Massage Points to Self-Treat Common Ailments

 When I tell people that my clinic is in a small city on the coast of North Africa, a day’s drive from the start of the Sahara, imagination usually kicks in and I am asked if …

Free Your Body, Free Your Mind

Eight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years. A friend who wa…

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also boost your mood.Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that con…

Helping Kids to Connect Body, Breath, and Mind

Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures b…

Juice Revolution: How to Drink Your Way to Better Health

Go beyond the cleanse and try juicing to boost your health.

Most Spiritual Spa: The Vana, Malsi Estate

Spirituality, more often than not, when offered up in today’s spa realm, is yet another entrée on the scrumptious spa buffet. I’ll take a little bit of that sustainable salt scrub,…

Sensing the Yin & Yang of Food

No place is more central to our acts of celebration than the dining room table. As you look forward to the sanctity and promised revelry of the upcoming holidays, allow yourself to…

Shift Your Body, Change Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin–Madison, we have been working for the last year to find ways to help our veterans returning from Iraq a…

The Positivity Plague

I’m reading a book right now that is absolutely blowing my mind. I really like it when books do that. It’s called When the Body Says No, by Dr. Gabor Maté. It’s about how stress ca…

The Simplest Health Tip to Revolutionize Your Health

One of the easiest health tips you’ll ever hear to radically boost your health.

The Upside of Stress

The stress response is your best ally during difficult moments—a resource to rely on rather than an enemy to vanquish.

Toolbox: Balancing Act

Ancient Ayurvedic wisdom informs our picks for finding inner equilibrium.

Toolbox: Home Grown

Unleash your inner homesteader with these DIY projects for a healthy kitchen.

Top 10 Most Nutrient-Dense Foods

Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease.

Top 12 Cholesterol-Lowering Foods

What you need to know about cholesterol and the foods that can keep it in check.

Video: True Wellness Clinic

At a time when conventional, symptoms-focused health care is failing many Americans, patients in record numbers are turning to alternative medicine for answers. On this episode, we…

Water Rituals Around the World

Whether they involve steaming or soaking, geothermal or heated tap water, bathing traditions worldwide offer community, cleansing, spiritual renewal—and sometimes a legend or two.

Your Assignment: Share Your Miracle Cure

You have a PhD in your own body and have found something new that really works for you—maybe for others too!Miracle cures are complicated. The ancient Greeks, Armenians, and others…

Your Body is Talking. Are You Listening?

Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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