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Entries tagged with “Wellness”

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.

A Quiet Garden

Imagine hosting a party in which your role is to be completely still.

Abhyanga, Anywhere

Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”

Are You a Stressaholic? Here's a Five-Minute Fix

Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to p…

Boost Your Immune System With Exercise

From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.

Building a New Relationship with My Feet

As a kid, my hands and feet were a source of quiet shame for me. I was born with what adults kindly referred to as “old soul’s hands,” which in the schoolyard translated to a regul…

Collagen: A Deeper Look

Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will waste your money. Wellbeing editor KATHRYN DRURY WAGNER went in search of answers.

Create a Garden of the Senses

Sensory gardens look, smell, feel, taste, and sound beautiful. They are designed to be therapeutic for those with special needs.Yet the greatest healing of these magical places com…

Creating a Lifetime of Wellness—Start Having the Life You Deserve

In order to live a full, balanced, meaningful life, many of us may have heard several of Aura E. Martinez’s recommendations: make sleep a priority, strengthen our relationships, fi…

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

E-Wellness

From medical appointments to yoga classes, the world has gone virtual—and it’s working. Brandi-Ann Uyemura digs into the future of care.

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

Ending it Well: Missives from Inside the Death Wellness Movement

The death wellness movement is about facing hard choices openly and mindfully. For author Leslie Krongold, this has been a very personal exploration.

Finding Inner Peace, At Summer Camp

Pass the s’mores—and make them vegan! A new brand of sleep-away camp caters to wellness-seeking adults.

Free Your Body, Free Your Mind

Eight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years. A friend who wa…

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also boost your mood.Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that con…

Helping Kids to Connect Body, Breath, and Mind

Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures b…

If You Want To... Invest in a Wellness Program

10 powerful paths toward finding optimum wellness—and a better you

Immune Health and Diet

Dr. Jenna Macciochi shares tips for building a strong line of defense.

Juice Revolution: How to Drink Your Way to Better Health

Go beyond the cleanse and try juicing to boost your health.

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