Chief Dr. Robert Joseph Offers a Path to Reconciliation

Unity and healing are at the center of Chief Dr. Robert Joseph's teachings. We spoke to him ...

How to Use Alchemy to Transform Anxiety

Learn how to use the practice of emotional alchemy to turn your fight-or-flight response into ...

4 Practices to Transform Holiday Stress

Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.

Ultra Gratitude: A Thanksgiving Practice for Animal Lovers

Explore more compassionate ways to eat and be this Thanksgiving—starting with what’s on your plate.

5 Ayurvedic Tips for Thriving During the Holidays

Ayurvedic wisdom can help us have a healthier and happier holiday season—learn how with these ...

The Dark Side of Gratitude

While practicing gratitude can increase our wellbeing, sometimes we have to step beyond ...

The Spiritual Meaning of the Hanged Man Tarot Card

Did you draw the Hanged Man tarot card? Discover the spiritual meaning behind this ...

How to Practice Conscious Dance for Emotional Healing

Promote healing in your life by using these conscious dance practices, whether in a group or ...

10 Health Benefits of Meditation for Seniors

Explore how meditation can provide profound health benefits, especially for seniors.

Getting Out of My Head and Into My Heart Through Dreams & Art

Painting a single meaningful image, especially from your dreams, can be powerful. Images can and ...

How Indigenous Knowledge Can Help Us Heal

Indigenous people have long understood the healing power of connection to the land. Here are ...

A Guided Earth Medicine Sleep Meditation

In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...

Chelsey Luger and Thosh Collins

The Spiritual Meaning of November’s Beaver Moon

The November full moon is the perfect time to wrap up projects and turn inward for the winter. ...

"Green Infinity" by Robert Haden