How to Check In With Yourself to See If You’re Living Your Best Life

Are you really living the life you desire most? These five easy steps can act as guideposts ...

Dina Saalisi

12 Simple Stretches for Chronic Pain

Working through frustrating levels of pain in the body? A physical trainer shares her top 12 ...

Out of the Ashes...

While it may seem that the world is collapsing, underneath it all there is a wave of positive ...

Beat Burnout by Becoming Me-Powered

An internal medicine physician shares her experience with burnout and gives insight into the ...

How Curiosity Can Lead Us to the Divine

Attuning to nature can help us strengthen our connection to God. Learn how.

Founder of Good Grief Network LaUra Schmidt on Climate Trauma and Grief

We spoke with author LaUra Schmidt about climate grief, healing personal trauma, and how ...

6 Common Meditation Myths (and Their Solutions)

A somatics coach and meditation instructor debunks six myths about why you feel you can’t ...

Dancing With the Soulful Capacities

Guided Meditation: Balance on the Autumn Equinox

Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for ...

Neha Sangwan, MD

Mabon and the Divine Feminine

Celebrate the autumnal equinox—also known as Mabon—by honoring the divine feminine in your life ...

The Man and the Method Behind a Surprising Meditation Study

Explore the surprising science behind Heart Rhythm Meditation, a unique and simple technique to ...

Aim for Excellence Instead of Perfection

Instead of trying to make your work picture-perfect, strive for excellence in all you do. Learn how.

The 3 Most Important Things to Build Trust With Your Children

Use these three mindful steps to develop trust between you and your children, and to help build ...