Entries tagged with “Weight Loss”
Here are four common signs you’ve sent your metabolism reeling, and how to get a reset.
You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…
Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Fight extra holiday pounds with this common spice.
Confused about whether fat is good or bad for you? Here’s the scoop.
Simple conversations can be a huge first step toward weight loss. Through medical and psychological research, the author's program seems to have found a way to make people more aware of a spiritual safety net and to use it to support them as they lose weight.