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Entries tagged with “Weight Loss”

4 Signs You Might Have Messed Up Your Metabolism

Here are four common signs you’ve sent your metabolism reeling, and how to get a reset.

5 Easy Tips to Improve Your Workout

You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…

5 Easy Ways To Restart Your Metabolism With Ayurveda

Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Cinnamon to the Rescue

Fight extra holiday pounds with this common spice.

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

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