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Entries tagged with “Walking”

5 Questions with Erling Kagge

1. Why is walking essential to our well-being? You live longer. Your memory sharpens. Your blood pressure falls. Your immune system gets stronger. But that’s only half …

7 Affirmations for Daily Walking Meditations

Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflamm…

A Prescription to Walk

If there was a prescription medicine that could significantly increase your health, with limited side effects, would you take it? If this prescription could drastically reduce the …

Awakening to Walk & Talk Therapy

We cannot solve our problems wearing the same shoes we wore in creating them.

Building Relationships One Step at a Time

Walking can be a path to a better understanding and appreciation of each other.

Can Walking with Friends Feed the Collective Soul?

Solitude has it’s place. There is value in silence and our ability to sit with our own soul and reflect. There is also a good deal of involuntary isolation that we experience in ou…

Mindful Walking

Ways to allow for reflection while walking.

My Practice: Mindful Walking in Town

In “My Practice,” we share personal routines that create wellness and happiness from spiritual teachers, yogis, nutritionists, and more, in hopes to inspire your own healthy rituals.

Pilgrimage as Presence

The physical act of walking brings us more fully back into the present. Author Antonia Malchik shares, "Walking is what we turn to when we wish to show our devotion to our gods, and how we move when the precariousness of our precious human existence is laid bare."

Recovery Trekking: A Spiritual Approach to Recovery from Addiction

"I realized at some point along my own journey that alcohol was not my problem; I was my problem, and I was unconsciously using alcohol to change my reality."

Shinrin-Yoku: A Boost for Your Immune System

Forest bathing can bring healing to anyone who practices it.

The Labyrinth as a Walking Meditation

Meditation can be frustrating, with physical discomfort and constant, intrusive thoughts. Walking a labyrinth can be a wonderful walking meditation.

Want to Be Happier? Nurture Your Ecological Self

Do you have a relationship with Planet Earth—your home? Taking time to focus on and appreciate the place you live creates a feeling of connection and health.

Whistle While You Walk

Walking is one of the best, and simplest, forms of exercise. However, if you slump and shuffle your way through your daily stroll, you may not be harvesting all benefits walking ca…

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