How to Cultivate Mindfulness by Listening to Your Thoughts

Try this exercise to develop mindfulness by meditating on one’s thoughts.

The Dark Side of Eating Too Little Salt

If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower ...

The Dalai Lama on the heart of religion

My religion is kindness. - His Holiness the Dalai Lama

Six Lessons from the Sea

After a couple of decades of surfing and traveling, and writing about surfing and traveling, ...

Part One - Rev. Dr. Joan Campbell and Karen Armstrong

Marketplace - Jul/Aug 2017

Books, services, education and products that are sustainable and environmentally friendly.

Prescribed Opioids or Illegal Medical Marijuana?

Kahlil Gibran on being earth children

And forget not that the earth delights to feel your bare feet and the winds long to play with ...

The Brain Benefits of Dreaming

What happens to our brain when we sleep?

The Commons: Stepping into My Brother’s Shoes

Pour on the Olive Oil

Olive oil may be just the cure you're looking for.

Inside the July/August 2017 Issue

Overcoming Your Difficult Family: Being Clear

An excerpt from Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation

The Path of Logic in Holding Faith

3 Ways to Strengthen Your Circulation