Dontaira Terrell

Train Your Brain to Calm the Inner Critic

Our ability to be resonant with ourselves is a key for bringing healing into our life.

Start a Meditation Group

If you’re interested in starting a meditation group, here are several tips you might find helpful.

5 Ways to Melt Off Holiday Stress

Don't let your holiday stress accumulate.

Return to the Present Moment

An excerpt from How Love Wins: The Power of Mindful Kindness

Doug Carnine

Taking it Slow with Victoria Sweet, MD

A talk about the benefits of slow medicine.

10 Days for a More Creative Life

Matthew Walker

Sit Up Straight: How to Deepen Your Meditation with Better Posture

If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it ...

Allow Yourself to Rest

We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.

Why Your Brain Needs to Dream

Research shows that dreaming is not just a byproduct of sleep, but serves its own important ...

Art Of Living

Meditating With Your Anger

An audio meditation to engage with our anger and compassion without shame.

Meditation for Feeling your Feelings

For this meditation, you choose an emotion—something that’s present for you and easy to access ...