The Body Allow Yourself to Rest We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.
The Body Why Your Brain Needs to Dream Research shows that dreaming is not just a byproduct of sleep, but serves its own important ...
The Body Meditating With Your Anger An audio meditation to engage with our anger and compassion without shame.
The Body Meditation for Feeling your Feelings For this meditation, you choose an emotion—something that’s present for you and easy to access ...
The Body Become Free From Addiction through Spiritual Understanding: Part 1 of 2 Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we ... Sponsored
Spiritual Practices 4 Mini Meditations for a Peaceful Holiday Season Spirituality is accessible even during the hustle and bustle of the holiday season, if we make ...
The Body Meditation Practice: Drawing a Mandala In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to ...
The Body Audio Meditation: Gratitude A short meditation to instantly bring love and compassion to yourself so that you can bring love ...
Listen with Your Heart Use this guided meditation as a way to practice listening softly through the lens of your heart.
Coping Tips for Empaths Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to ... Sponsored
The Body 10 Ways to Make Meditation Practice A No-Brainer Set yourself up for successful meditation practice.
Living in the World The Heart Within the Holidays Learning to choose loving rituals that work in your family, that are meaningful, relaxed, ... Sponsored
