Three Strategies for Touchy Topics During the Holidays

The holidays can be rife with conflict, division and struggle. Here are some ideas that can help.

Another Reason to Snuggle

Is cuddling going to regulate your gut bacteria? New research suggests yes.

Healthy Holidays: Chocolate Raspberry Tart

Enjoy this bright and healthy tart for the holidays.

Explore the Labyrinth as a Walking Meditation

Add the winding path of a labyrinth to your journey and you have a perfect scenario for ...

Healing Heartbreak through Meditation During the Holidays

How to use meditation to grow with loss.

Dontaira Terrell

Train Your Brain to Calm the Inner Critic

Our ability to be resonant with ourselves is a key for bringing healing into our life.

Start a Meditation Group

If you’re interested in starting a meditation group, here are several tips you might find helpful.

5 Ways to Melt Off Holiday Stress

Don't let your holiday stress accumulate.

Return to the Present Moment

An excerpt from How Love Wins: The Power of Mindful Kindness

Doug Carnine

Taking it Slow with Victoria Sweet, MD

A talk about the benefits of slow medicine.

10 Days for a More Creative Life

Matthew Walker

Sit Up Straight: How to Deepen Your Meditation with Better Posture

If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it ...