Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

Gretchen Schmelzer, PhD

For Pain Relief, Join Hands

Reach out and touch your loved one, suggests a new study.

Opt Out with Josh Korda

Josh Korda talks to Rabbi Rami about his latest book Unsubscribe.

Meditation for Letting Go With the Waning Moon

An audio meditation for letting go and moving on.

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion.

Guided Meditation: Being Aware of Being Aware

Michael A. Rodriguez

7 Reasons for Clearing your Chakras and Aura

Clearing and releasing enables you to live with greater presence.

Giving Verbal Bouquets: Cultivating Appreciation

Being in a state of appreciation naturally begets a desire to share it with others as often as ...

5 Easy Ways to Increase Your Chi

Feeling less than zippy? Increase your chi and get it flowing with these methods.

Can Talking to Strangers Raise Our Self-Esteem?

Strangers see us with fresh eyes.

3 Practices for Loving Fully in the Face of Loss

When you face inevitable loss, remember these three things.

Our Community Journal: Do we pray too much?

If he knows our needs before we ask, why then should we ask?

A Surprising Perk of Anxiety

Reasonable levels of anxiety boost the memory, a new study shows.