The Skinny on Fat

Even if you are not particularly interested in losing weight, you want your body to run mostly ...

De-Stress Your Commute

Five healthy ways to feel calm as you travel to and fro.

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

Podcast: Loss and Laughter with Rebecca Soffer

Modern Loss co-founder Rebecca Soffer shares how she transformed personal tragedy to a needed ...

Is Your Mind Broadcasting Fake News?

We who experience anxiety, depression and self-hatred know fake news better than anyone.

Eating The Sun: A Soup for the Darkest of Seasons

Celebrate the return of light with this sunny and bright soup.

Your Face on Happiness

How our expressions can show delight, even across different cultures.

Book Review: Grow a New Body

Breathing for Better Digestion

A guided meditation to ease tension in your abdomen.

Powerful Practice for the Waning Moon

Use the waning moon as an opportunity for release.

Protein and Evolution

Understanding this science allows us to make dietary choices that effectively send our bodies ...

Naturally Energize This Winter

4 ways to boost your energy levels.

12 Affirmations for Darker Days

If you're missing the sun during the dark days of winter, try these affirmations to brighten up.

Detoxify Your Gut: Relax Into a Healthy Rhythm

The secret to a happy, health gut is knowing it’s not what you eat, it’s how.

A Surprising Cause of Headaches

A new study blames improper neck alignment during computer use.