Living in the World 5 Stretches for a Long Plane Ride Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood ...
Kyra Bobinet, MD, MPH When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and ...
The Body Intuitive Eating Is Not Just a Fad Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.
The Body Breathing into Balance: Explore Alternate Nostril Breathing Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
Emma Green Emma Green is a freelance writer covering health, fitness, and feminism. She holds a PhD in ...
Create Your Own Rituals: Ideas for Weddings, Funerals, and More “When we, or someone we love, goes through a rite of passage, we need the alchemical blend of ... Sponsored
Condor and Eagle Prophecy, The Divine Presence and the Destiny of Humanity “In these troubled times, it behooves all who feel the call to devote themselves wholeheartedly ... Sponsored
The Body 3 Water Rituals to Reset Your Wild Spirit Being near or immersed in water offers the opportunity to set an intention of cleansing on all ...
Love Earth Now S&H Staff Writer Julie Peters and author Cheryl Leutjen explore ways to connect with and ...
The Body Survey Says Meditation Eases Chronic Pain for Prescription Opioid Users Exciting new research indicates that mind-body therapies like meditation can help stem the tide ...
