The Body Diversifying Meditation “Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and ...
The Body Summer Solstice Meditation: Celebrating the Harvest The longest day of the year is the perfect time to celebrate the fruits of your labor.
Two S&H Journeys This issue we hear from two women who do the most important and hardest job at S&H—selling ...
Perspectives Featured Artist: Alexandra Eldridge S&H editor Ben Nussbaum spoke with Santa Fe-based artist Alexandra Eldridge about intuition, ...
Perspectives A Light Store in the Bowery “Some love is like a light store / you slip inside only to escape”
Mental Wellness “Why Do I Still Struggle So Much With Self-Esteem?” Struggling with self-esteem? You're not alone.
Perspectives Be a Getter, Not a Taker Clinical psychologist MOLLY HOWES explains why the first step to an apology is to not say a word.
Spiritual Practices Women’s Meditation There’s no reason meditating has to be painful, says staff writer JULIE PETERS. As long as you ...
The Body A Mind Shaped by Gardening Adapted excerpt from The Well-Gardened Mind by Sue Stuart-Smith. (Copyright © 2020 by Sue ...
The Body 12 Ways of Looking at a Garden “Here are 12 permaculture principles to begin with, gathered from permaculturists of the land, ...
