Mental Wellness Embracing Your Inner Child Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...
Spiritual Practices A Spring Equinox Meditation for Fertility, Hope, and Light Enjoy this gentle meditation to honor Ostara, a spring equinox celebration, and to welcome ...
The Body 5 Ayurvedic Herbs for Pain Relief Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore ...
Mental Wellness 30 Soothing Bedtime Mantras for Better Sleep Use one of these thirty affirmations to sink into a deep, restful sleep tonight.
Perspectives What's Next for Spirituality & Health? Rabbi Rami explores what the next 25 years have in store for Spirituality & Health and ...
Spiritual Practices Podcast: Stephen Kiesling, The Roots of American Spirituality What is the true story of America, and how do we go about telling it? S+H editor-in-chief ...
The Body 4 Ways to Renew Your Relationship to Food in Menopause Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...
The Body The Spiritual Meaning of Sinus Infections Experiencing sinusitis that just won’t go away? Dive into the spiritual meaning of sinus ...
Perspectives The Choice Between Authenticity and Connection Do you know what it’s like to express yourself authentically? Many of us had to give up ...
Mental Wellness How Birdwatching Can Help Manage Depression, Anxiety, and Grief A mental health practitioner explores how her birdwatching practice supported her—and can ...
Perspectives Mother Earth Teaches Us How to Care for Ourselves Explore one author's perspective on how caring for Mother Earth is just another facet of taking ... Sponsored
The Body What Are Energy Blocks, and How Do They Affect Us? When we feel our life progress suddenly halted, we may be experiencing an energy block. Learn ...
The Body Ayurvedic Yoga for Your Dosha Ayurvedic yoga offers participants ways to tone their imbalances and honor their personal ...
