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Entries tagged with “Trauma”

Be Strong — Eat for Power

Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Bouncing Forward

An excerpt from Bouncing Forward from Michaela Haas, PhD

Holding Trauma with Love

For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.

How Your Brain Hides Painful Memories

A new study has sheds light on exactly how the brain hides memories.

Moving toward Recovery

“Dancing Mindfulness” combines healing movements with free-form expression to provide a new therapy for trauma.

Recovering from Trauma? Listen to What Your Body's Trying to Tell You

The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she…

Somatic Experiencing

The developer of a therapy called Somatic Experiencing, Peter Levine helps patients overcome traumatic memories through physical movement.

Transforming Trauma with Dr. Joanne Cacciatore

Rabbi Rami talks to trauma expert and Zen priest Dr. Joanne Cacciatore.

What is Psychological First Aid?

The World Health Organization notes PFA “involves humane, supportive and practical assistance for people who are distressed, in ways that respect their dignity, culture, and abilities.”


When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space

How might you create holidays around the ones that mean the most?

Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

Why It Can Be So Difficult to Come to Know Oneself

As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.

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