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Entries tagged with “Trauma”

Be Strong — Eat for Power

Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Bouncing Forward

An excerpt from Bouncing Forward from Michaela Haas, PhD

Create a Foundation for Healing from Trauma

Laying the important groundwork for healing trauma.

Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

Holding Trauma with Love

For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.

How Your Brain Hides Painful Memories

A new study has sheds light on exactly how the brain hides memories.

Moving toward Recovery

“Dancing Mindfulness” combines healing movements with free-form expression to provide a new therapy for trauma.

No One Is Saved by Silence

While it is common to keep our pain to ourselves, silence creates more trauma. Margaret Wheatley explains the healing power of telling our stories.

Recovering from Trauma? Listen to What Your Body's Trying to Tell You

The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she…

Somatic Experiencing

The developer of a therapy called Somatic Experiencing, Peter Levine helps patients overcome traumatic memories through physical movement.

Spiritual Side Effects with Lynne Vanderpot

Lynne Vanderpot talks about the effects psychiatric drugs' effect on ones spirituality.

Tough Kids, Tough Conversations

While this boy watched the towers fall, the drug pusher next to him was stabbed to death. Here's a conversation that can help us all work toward ending the cycle of violence.

Transforming Trauma with Dr. Joanne Cacciatore

Rabbi Rami talks to trauma expert and Zen priest Dr. Joanne Cacciatore.

Voices from Ground Zero

Whether you’re a policeman or an ironworker, a commodities trader or construction worker, missionary or sanitation worker, fireman or rocker, in the pit of enormous human need at Ground Zero everyone seems to be discovering we’re all more generous, less fearful, more accepting, less judgmental, more compassionate, both more vulnerable and yet somehow stronger than we ever, ever thought we could be.

What If the Survivor You Need to Believe Is ... You?

Disbelieving ourselves only sustains our suffering.

What is Psychological First Aid?

The World Health Organization notes PFA “involves humane, supportive and practical assistance for people who are distressed, in ways that respect their dignity, culture, and abilities.”


When Trauma and Triggers Keep Us from Engaging

The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically.

When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space

How might you create holidays around the ones that mean the most?

Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

Why It Can Be So Difficult to Come to Know Oneself

As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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