Entries tagged with “Trauma”
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart
Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …
An excerpt from Bouncing Forward from Michaela Haas, PhD
“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”
Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.
Laying the important groundwork for healing trauma.
An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD
One of the founders of Earthbound Farm ignored the present-day consequences of her family’s past. Until she needed to heal.
For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.
EMDR takes traumatic memories and removes the anxiety connected with them. It can create healing that seems magical.
A new study has sheds light on exactly how the brain hides memories.
Thomas Hübl spoke with S&H about overcoming generations of trauma.
The suffering of grief can begin to heal by accepting support and practicing self-care.
“Dancing Mindfulness” combines healing movements with free-form expression to provide a new therapy for trauma.
Other drugs may soon follow marijuana’s path from illegal to medical to decriminalized to legal
The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she…
"Our sexuality is one of the tenderest, most vulnerable aspects of who we are. It needs us to be safe and to feel trust. Then it can come out with the confidence, creativity, and even fierce passion that are its natural expressions."
Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions.
The developer of a therapy called Somatic Experiencing, Peter Levine helps patients overcome traumatic memories through physical movement.