Entries tagged with “Thinking”
Why resent aging when you can celebrate the triumph of still being here?
Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situatio…
You can't control what you think, but you can control how you respond to what you think.
Try this exercise to develop mindfulness by meditating on one’s thoughts.
If emptying your mind feels like work, try this.
How to use mindfulness to let go of preconceived notions.
Quite simply, the hauntings of our mind stand between us and everything else.
I was talking recently with a fellow yoga teacher about a student who takes three to four classes every day. He was a little worried about the effect that might be having on her bo…
Smile, and you’ll experience how the body influences the brain. But how should we think about this relationship? Is a smile an input to the brain or an output from the brain — or b…