The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
The Body Have You Tried Salt Cave Therapy? Salt cave therapy is a growing trend that boasts benefits for the lungs and skin.
Relationships Am I Loved? Are you loved? Are you Love? “It’s so natural to think that to feel good about ourselves we need ...
The Body How Hypervigilance to Pain Hurts Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can ...
Relationships No Bad Parts With Dr. Richard C. Schwartz According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family ...
Living in the World Finding Home in the Moment Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure ...
Mental Wellness Things in Therapy: Garlic Pickle Imagine what would happen if a garlic pickle went to therapy ...
Mental Wellness 5 Tips to Support Change With Flower Essence Therapy After several intriguing exchanges abroad, a woman named for a fragrant plant embraces the power ...
Spiritual Practices Living Connected to a Spiritual IV Drip Line You may be feeling in need of a spiritual transfusion. “How do we get connected to a spiritual ...
Mental Wellness A Mystical Truth Hidden in “I Am Never Good Enough in My World” Transform Self-denigration into Self-actualization by making some much-needed edits to the ...
The Body Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms What happens when you allow your whole body to have a conscious voice? “I have seen dramatic ...
Mental Wellness Brainspotting and Other Therapeutic Approaches Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...
Living in the World 6 Tips to Support Change With Color Therapy Colors have frequencies that influence mood, impact our energy field, and support us in ...
Perspectives What Nightcrawler Picking Taught Me About the Pursuit of Happiness “Don’t put finding your happiness at the center of your searchlight. Center your life on giving ...