Entries tagged with “The Body”
Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy
What if we were to practice radical self-acceptance?
It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…
In this guided meditation, follow prompts to inquire into your body's truth.
How simple changes to your diet can reduce the effect of acid-forming foods.
February: The Body Challenge
After exploring the stories and resources on this page, consider the ways you can hone your awareness of your body and create new habits for optimal health: celebrate your body with daily affirmations, attend a qigong class, or learn how to layer the groundwork for a healthier diet in The Medicine in Your Kitchen: Introduction to Ayurvedic Cooking.
Share your progress with the hashtag #FebTheBody and tag @spirithealthmag.
“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has …
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
Discover foundational principles that will help you understand your body and establish healthy patterns.
Journaling can transform not only my physical health, but also emotional and spiritual health.
An excerpt from You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope .
Finding relief from the pain is one thing, but finding a way to free yourself from the underlying cause is something else.