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Entries tagged with “Technology Vacation”

Digital Cleanse: Shut Off the Smartphone and Walk Away

5-steps to a more fulfilling life.

My New Diet Involves Cutting Out the Violence

It took stubbing my toe to realize how overwhelmed I was.

Reclaiming Your Most Valuable Resource: Your Attention

Do you know where your phone is right now? If it beeps or vibrates, will you keep reading this or stop to check the notification?Of course you’ll stop and check. We all do it. In f…

The Happiness Track: Creating an Inbox Meditation

Cognitive overload is a term psychologists use when referring to dealing with too much information or too many tasks. Such overload can impair our memory and decision making, and c…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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