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Entries tagged with “Technology”

10 Apps to Kickstart a Healthy Lifestyle

Turn your phone into a 24-hour a day wellness coach with these fun, inspiring apps.

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

4 Great Apps for Healthier Eating

Need a little extra nudge when it comes to eating well? Look no further than your smartphone. We love the following apps, which were designed to help people eat healthier and light…

5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.

6 Ways to Keep Technology from Hijacking Your Holidays

“Technology has changed our behavior drastically, and yet we are still humans—social beings who crave connection and affection, who eat, sleep, laugh, cry, and love.”

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…

9 Ways Tech Can Build Intimacy

When it comes to love, technology gets a bad rap. It isolates us, causes friction, drives a wedge between us. Technology is a swamp of temptation and bad behavior, right? Well, tha…

A Dose of Reality

In a media-filled world, stay present for your relationship.

Apps That Help You Break Your Bad Habits

Technology to help rewire your brain

Are You an Expert Texter?

“Texting lies somewhere between pictographs and contactless telepathy. But do its benefits drive us farther apart?”

Awaken to “The Power of Off”

Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting …

Being Disconnected: Cellphones And Empathy

Cellphones may cause a lack of empathy.

Better Sex, Better Sleep, Better Health: 3 Reasons to Be Mindful of Technology in the Bedroom

Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve your health.

Book Review: Reclaiming Conversation

Reclaiming ConversationThe Power of Talk in a Digital AgeBy Sherry TurklePenguin PressImagine a terrifying, dystopian world whose occupants would rather converse electronically, ev…

Book Review: Thank You for Being Late

Thank You for Being LateThe Optimist’s Guide to Thriving in the Age of AccelerationsBy Thomas L. FriedmanFarrar, Straus and GirouxHumans started writing around 3200 BCE. The printi…

Book Review: You’re Not Listening

The New York Time’s Kate Murphy attempts to help us rediscover the lost art of listening in her new book.

Can You Feel A Movie?

Mirror-touch synesthesia isn’t as unusual as you might guess.

Chasing Numbers, Chasing Wellness

It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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