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Entries tagged with “Technology”

10 Apps to Kickstart a Healthy Lifestyle

Turn your phone into a 24-hour a day wellness coach with these fun, inspiring apps.

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

4 Great Apps for Healthier Eating

Need a little extra nudge when it comes to eating well? Look no further than your smartphone. We love the following apps, which were designed to help people eat healthier and light…

5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

6 Ways to Keep Technology from Hijacking Your Holidays

“Technology has changed our behavior drastically, and yet we are still humans—social beings who crave connection and affection, who eat, sleep, laugh, cry, and love.”

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…

9 Ways Tech Can Build Intimacy

When it comes to love, technology gets a bad rap. It isolates us, causes friction, drives a wedge between us. Technology is a swamp of temptation and bad behavior, right? Well, tha…

A Dose of Reality

In a media-filled world, stay present for your relationship.

Apps That Help You Break Your Bad Habits

Technology to help rewire your brain

Are You an Expert Texter?

“Texting lies somewhere between pictographs and contactless telepathy. But do its benefits drive us farther apart?”

Awaken to “The Power of Off”

Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting …

Being Disconnected: Cellphones And Empathy

Cellphones may cause a lack of empathy.

Better Sex, Better Sleep, Better Health: 3 Reasons to Be Mindful of Technology in the Bedroom

Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve your health.

Book Review: Reclaiming Conversation

Reclaiming ConversationThe Power of Talk in a Digital AgeBy Sherry TurklePenguin PressImagine a terrifying, dystopian world whose occupants would rather converse electronically, ev…

Book Review: Thank You for Being Late

Thank You for Being LateThe Optimist’s Guide to Thriving in the Age of AccelerationsBy Thomas L. FriedmanFarrar, Straus and GirouxHumans started writing around 3200 BCE. The printi…

Book Review: You’re Not Listening

The New York Time’s Kate Murphy attempts to help us rediscover the lost art of listening in her new book.

Can You Feel A Movie?

Mirror-touch synesthesia isn’t as unusual as you might guess.

Chasing Numbers, Chasing Wellness

It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.

Compassion for Dating in the Technological Age

Recently I had a young man working with me who showed me the Tinder app as a means of finding dates. Here, you could rifle through a series of pictures like speed dating online, an…

Don’t Hold the Phone!

When you instinctively reach for your phone because you have a spare moment, here are 15 ways to fill that moment instead.

Faster Food Choices: 9 Favorite Apps

Being an informed foodie has never been easier. Our favorite apps offer information and inspiration at the touch of an icon.An apple a day may keep the doctor away, but a variety o…

Film Review: The Human Face of Big Data

The Human Face of Big DataSandy SmolanRoco FilmsSandy Smolan’s documentary plays at times like an infomercial for Big Data—the technological phenomenon by which the millions of bit…

Holiday Hazard: Walking While Distracted

Yet another reason to put away that phone.

How Aging Can Drive Progress for Humans

There are some surprising benefits to our globally aging population

iFather Who Art(ificially) in Heaven Hallowed Be Thy Code

Contributing editor Rabbi Rami ponders the Sanctified Theomorphic Operators of the future.

Meditation Apps: Do They Work for Us or Against Us?

"Meditation takes practice, and in the beginning, like any new skill, meditation can seem challenging."

Mindful Scrolling

How to create social media boundaries to stay connected without getting sucked in.

Mindfulness in Messaging

While I would love to tell you “all communication is good communication,” it simply isn’t true.

Mindfulness with Internet Relationships

Technology has revolutionized relationships in so many ways. We can now find old flames, new sweethearts, and future spouses online. We can search under any category of desire, “La…

My New Diet Involves Cutting Out the Violence

It took stubbing my toe to realize how overwhelmed I was.

Our Top 10 Apps for Health & Wellness

Pull out your smartphone and get ready to download these healthy tools.

Podcast: Cal Newport on Digital Minimalism

Cal Newport suggests a radical notion: Do we really need our smartphones?

Toolbox: Wearable Health

Take your health into your hands, quite literally, with these finds from S&H.

Using Sound And Light To Picture The Brain And Body

A look at an innovative medical technology called photoacoustic imaging technique, a non-invasive process that uses the conversion of light and sound to create functional, molecular, and structural imaging.

Using Technology So It Doesn’t Use You

Take these two actions to set boundaries around your phone and social media.

Where is the Space for Grief and Dreams?

“How much space do our dreams and griefs, our hopes and losses, need to have to have room enough?”

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