Perspectives We Are All Teachers: An Interview with Jack Kornfield Renowned Buddhist teacher Jack Kornfield explains how to be an effective teacher and discusses ...
Relationships Sacred Geometry: Finding the Shape of Our Family Dynamics Sacred geometry can become a tool for reflection and understanding—of yourself, others, and how ...
Relationships Self-Care is Not an Option for Caregivers An adapted excerpt from Courage for Caregivers. Sponsored
Living in the World Science & Spirit: Toxic Evolution, Gut Health and Sex, and Thought Control Harming others can be rewarding, stopping unwanted thoughts might make them more persistent, and ...
Relationships The Sacred Privilege of Caregiving An adapted excerpt from Courage for Caregivers. Sponsored
The Body Practices to Reconnect With Your Body Want to reconnect with your body but not sure how? Discover practical steps.
Perspectives An Exercise to Create Vivid Dreams Before sleeping, give the right side of your brain a workout. Doing so primes your brain for ...
Spiritual Practices The Magic of Tea Before Meditation Want to meditate more often and with more focus? Try tea.
Mental Wellness All It Takes Is 11 Minutes Discover how much easier your meditation practice can be with one specific helpful tool. Sponsored
