Yan Ming Li

Is Hypnosis a Faster Form of Therapy?

Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a ...

How Tantra Connects Sexuality and Spirituality

Use all available experience and phenomena to deepen your connection to yourself: That’s the ...

From the Editor: Favorite Sounds

Let’s all listen a little more carefully.

Heal Grief with Aimless Creativity

Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill.

Guided Sleep Meditation for the Middle of the Night

Insomniacs can take solace in this guided meditation.

Magic Mushroom Retreats

Interested in psychedelic change? Magic mushroom retreats may be an appealing option.

Featured Artist: Alena Hennessy

S&H editor Ben Nussbaum spoke with North Carolina–based artist Alena Hennessy about her ...

Beyond Optimism and Pessimism

What’s up with being in the world but not of it? And why do bad things happen to good people?

“Dog Mind” and the Cone of Mindfulness

Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...

5 Care Tips: Sacrum

The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.

100 Sounds and a Culture of Listening

With inspiration from a sociological program in Japan, explore new, more intentional ways of ...

A Better Friend

Dive into the Buddha’s advice for being a better friend.

“Why Not Begin There?”

A Zen priest and leading garden designer from Japan shares two reflections.

Reading as a Spiritual Exercise

Reading isn’t just about gaining new knowledge or relaxing. It can be a spiritual practice in ...