Centering with Solstice Mandalas

Editor Picks: Books, Films, and Music

The Power of Gut Microbes with David Perlmutter

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

How to Stop a Panic Attack

3 steps to warding off rising panic.

Navigating Relationships as a Spiritual Person

Hollow Body Meditation

Fluid Motion: Have You Tried Aqua Yoga?

VIDEO: Core-Strengthening Yoga Sequence

Green Burials with Brian Wilson

Reclaiming Your Most Valuable Resource: Your Attention

What's Lurking On Your Toothbrush?

Chakra Flowers for Spiritual Healing

Each flower has a unique color and essence that vibrationally corresponds with one or more of ...

Mindfulness with Internet Relationships

How to Re-Engage Your Intuition