Entries tagged with “Superfoods”
Learn more about these under-the-radar Eastern superfoods.
Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.
Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.
Reduce inflammation and increase your brain’s natural power
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.
This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.
The Chaga mushroom absorbs and concentrates many valuable enzymes, nutrients and healing compounds that are bioavailable to the human body.
Fight extra holiday pounds with this common spice.
Do your body a great kindness by adding more colors to your diet.
Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.
The Buzz On The Bizarre Superfood That Boosts Your Immune System
Chocolate is said to have one of the highest antioxidant activity levels of any food in the world, and it has been associated with cardiovascular benefits, improved memory, and improved mood.
An Excerpt from 50 Shades of Kale
This healthful, bright green tea is suddenly everywhere. Here’s why.
Did you know you can eat pearls for their various health benefits including skin and bone health, as well as cell renewal?
Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.
Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale
This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.
This fashionable drink from birch trees has a long history of healing