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Entries tagged with “Superfoods”

3 Traditional Chinese Medicine Recommended Superfoods

Learn more about these under-the-radar Eastern superfoods.

4 Powerful Health Reasons To Start Eating More Ginger

Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.

5 Peruvian Superfoods You’ve Never Heard Of

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.

According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat

Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.

Ancient Superfood Spotlight: Tigernuts

This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.

Chaga: The Cancer Healer and King of All Herbs

The Chaga mushroom absorbs and concentrates many valuable enzymes, nutrients and healing compounds that are bioavailable to the human body.

Cinnamon to the Rescue

Fight extra holiday pounds with this common spice.

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.

Ingredient Of The Week: Bee Pollen

The Buzz On The Bizarre Superfood That Boosts Your Immune System

Is Chocolate the New Kale?

Chocolate is said to have one of the highest antioxidant activity levels of any food in the world, and it has been associated with cardiovascular benefits, improved memory, and improved mood.

Leafy Green Recipes from Dr. Kale

An Excerpt from 50 Shades of Kale

Matcha: Tea’s Newest Superstar

This healthful, bright green tea is suddenly everywhere. Here’s why.

The Beautiful Superfood: Pearl

Did you know you can eat pearls for their various health benefits including skin and bone health, as well as cell renewal?

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Watercress Green Smoothie

This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.

Why All the Fuss about Birch Waters

This fashionable drink from birch trees has a long history of healing

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