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Entries tagged with “Superfood”

4 Super Greens to Grow in Your Spring Garden

Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities. With shelter in place orders cropping up across the country as the coronavirus spreads, it’s never been a better time to focus on your garden.

An Unexpected Gift of Ginger

Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about how the superfood brought her relief.

Chocolate: A Sacred Superfood

Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself.

Food as Medicine: 3 Types of Mushrooms That Boost Health

With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.

Pumpkin Power

You don’t have to wait for Halloween to enjoy the newest protein in town.

Soy Vey! Is It Time to Toss Your Tofu?

Superfood or diet villain? Researchers weigh in on the pros and cons of soy.

Surprising Superfoods

Move over, acai berries—these six unusual ingredients pack a powerful nutritional punch.

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