Entries tagged with “Study”
Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.
The first thing about spiritual practice is that, for it to work, we have to do it. An obvious truth. The second thing about spiritual practice is that we need to do it regularly—m…
Feeling appreciated is the key to lowering stress, according to a new study.
There are some surprising benefits to our globally aging population
When success is “The first time I have not cried all the way to the mailbox…”
Holding on to cultural folklore can be an important tool in sustaining biodiversity.
In my spiritual life, study is perhaps my most important practice.