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Entries tagged with “Study”

A New Option for Weight Loss

Intermittent fasting is trendy. But does it work?

A Surprising Perk of Anxiety

Reasonable levels of anxiety boost the memory, a new study shows.

Another Reason to Snuggle

Is cuddling going to regulate your gut bacteria? New research suggests yes.

Are You Dream Deprived?

Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.

Aspirin May Ward off Alzheimer’s

Low-dose aspirin may potentially help, a new study suggests.

Breath is Fertilizer for the Brain

The yogis have been right, scientists say.

Can You Wire Your Brain for Creativity?

Maybe. Some people seem to engage networks that don’t usually team together.

Close to the Ground: The Great and Mighty Ango

The first thing about spiritual practice is that, for it to work, we have to do it. An obvious truth. The second thing about spiritual practice is that we need to do it regularly—m…

Easing the Burden of Spousal Caregiving

Feeling appreciated is the key to lowering stress, according to a new study.

For Pain Relief, Join Hands

Reach out and touch your loved one, suggests a new study.

How Aging Can Drive Progress for Humans

There are some surprising benefits to our globally aging population

How Mindfulness Helps Caregivers More Than Positive Psychology

When success is “The first time I have not cried all the way to the mailbox…”

Left-Handed Mental-Health Treatment

When being a southpaw matters, medically.

Mind-Body Therapies for Migraine Sufferers

Mind-body therapies you might not be taking advantage of.

Nip Regret in the Bud

Practical suggestions to avoid that nagging sensation of regret.

Preserving Indigenous Storytelling

Holding on to cultural folklore can be an important tool in sustaining biodiversity. 

Problem Solved… Uh oh.

As we reduce our problems, our perception of them changes.

The Spiritual Practice of Study

In my spiritual life, study is perhaps my most important practice.

Using a Bucket List for Goal Setting

Turn your wildest dreams into forward motion.  

Vaccinate Against Stress

Beneficial bacteria may become the basis for an immunization.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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