6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic.

Film Review: Because I Was a Painter

Episode 5: Christophe Cognet

Yoga for Allergies or Seasonal Colds

Here are four yoga postures that can really help your body deal with coughs, colds, and seasonal ...

4 Daily Practices to Increase Your Mental Health

Feng Shui for Summer

In feng shui, summer is connected to the “fame and reputation” aspect of your life, which is ...

Reveal Your True Self to the World

Planting by the Moon

Does it help to be able to see your seeds?

I Have Just Returned from 10 Days of Silence. . .

I woke up at 4 a.m., meditated a total of 11 hours, and ate my last meal of the day at 11 ...

Rabbi Rami: How Do I Afford to Make a Pilgrimage?

5 Questions for David Helvarg

Candle Gazing and 4 Other Ways to Balance an Overactive Mind

The effects of constantly being “on” can wreak havoc on our bodies and minds. Try candle gazing ...

Cultivating Connection

Saving Virginia

Episode 4: Allan Lokos