Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Leafy Green Recipes from Dr. Kale

Battle On! Embracing Your Hero's Journey

Centering with Solstice Mandalas

Editor Picks: Books, Films, and Music

The Power of Gut Microbes with David Perlmutter

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

How to Stop a Panic Attack

3 steps to warding off rising panic.

Navigating Relationships as a Spiritual Person

Hollow Body Meditation

Fluid Motion: Have You Tried Aqua Yoga?

VIDEO: Core-Strengthening Yoga Sequence

Green Burials with Brian Wilson

Reclaiming Your Most Valuable Resource: Your Attention

What's Lurking On Your Toothbrush?