Calm Your Nervous System

Whether you are a first responder or simply stressed, try these affirmations to calm the nervous ...

Marianne Williamson on service

Nothing liberates our greatness like the desire to help the desire to serve

Mindfulness Lives In Single-Tasking

Morning Yoga: 30-minute Restorative Flow

For Lisa Overholt, Exercise Begins with Proper Breathing

Fall in Love with the World Share-A-Mony

James Allen on Protecting our Planet.

The dreamers are the saviors of the world

The Real Secret of Yoga (Isn’t the Yoga)

Walk Like a Yogi: How to Live Your Yoga Practice Off the Mat

10 of Today’s Most Enlightened Women on Letting Go

6 Ways Improving One Nerve Can Change Your Health

5 Things That Opened Me Up to Passionate Love, Post 50

It’s never too late to love.

5 Stories to Explore Fun and Creative Mindful Movement

Dantian: What "Move from your Center" Actually Means

Secure Home Services Reasserts Importance of Clean Drinking Water