Why Do We Feel Awe?

Making Mealtime Better for Dementia Sufferers

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

Lifting One’s Vibrations

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Leo Tolstoy on simplicity

There is no greatness where there is no simplicity

That's Not Just Negative Self-Talk. That's Rage.

Pema Chödrön on kindness and compassion

Compassion for others begins with kindness for ourselves

Happy Relationships with Mona Shah Joshi

How to Help Your Brain Communicate Better

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

5 Ways To Preserve Your Brain Power

Are Children Like Werewolves?

The effect of the full moon on sleep patterns.

Meditation for Surrender

How Mindfulness Can Help Us Forgive Betrayal