Relationships Nourishing Self and Others Clean eating can be more than a health practice; it can be a spiritual practice.
The Body 5 Easy Ways To Restart Your Metabolism With Ayurveda Increase metabolism with Ayurveda—5 easy internal and external therapies.
The Body The Ajna Light: Healing Benefits The Ajna Light offers a unique opportunity to experience relaxation effects.
The Body Functional Foods For a Healthy Gut As well as providing other health benefits, these foods can support good gut health.
The Body Balance Your Body’s Ph Simple changes to your diet can reduce the effect of acid-forming foods.
