Entries tagged with “Stretching”
Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.