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Entries tagged with “Stretching”

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

4 Steps to Transform Your Morning

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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