Entries tagged with “Stretching”
Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.
A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more.