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Entries tagged with “Stress Relief”

10 Ways to Raise Your Vibration

According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving,  oscillating …

18 Affirmations for When You’re Overwhelmed

When your daily life starts feeling overwhelming, try these affirmations to bring you back to center.

4 Mini Meditations for a Peaceful Holiday Season

Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

5 Scientifically Proven Ways To Be More Creative

Take time to reboot your imagination

5 Ways Chocolate Can Keep You Stress-Free

It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.

6 Ways Improving One Nerve Can Change Your Health

While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…

9 Adaptogens To Restore Your Body

Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.

A Body at Rest: Restorative yoga triggers your relaxation response

I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, boop, and pi…

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …

Army Crew Yoga

Training peaceful minds at West Point

Best Essential Oils for Peace & Healing

Aromatherapy Pioneers Share Their Favorite Scents

Breathing: The Poetry of the Body

 We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured …

Cultivate Intuition with this Simple Trick

I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about prese…

Dan White Edmonton: With a spade comes renewed well-being

Sponsored Content from Reputation.CA

Five Science-Backed Strategies to Build Resilience

When the road gets rocky, what do you do?

For Lisa Overholt, Exercise Begins with Proper Breathing

Sponsored Content from Reputation.CA

Gentle Yoga for Stress Reduction

In this video, Siri Peterson will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to t…

Get Zen Fast: Reflexology You Can Do From Your Desk

Focus, revive, and energize yourself from your midday slump with these seven reflexology points.

How to Keep Your Mind

Sponsored Content from 1440 Multiversity

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

Music Review: Long Ambients 1: Calm. Sleep.

Long Ambients 1: Calm. Sleep.MobySelf-releasedAlong with being one of electronic music’s most recognizable artists, Moby is an outspoken advocate of healthy living. In one of his l…

The Beautiful Superfood: Pearl

Did you know you can eat pearls for their various health benefits including skin and bone health, as well as cell renewal?

The Incredible Lightness of Packing

12 Expert Tips for a Carefree, Stress-free Journey

The Key to Stress-Free Living: The Tapping Solution

A Q&A with EFT expert Nick Ortner

The Ultimate De-Stressing Daily Routine

Put this anti-stress routine on your to-do list for a more zen approach to daily life.

Three Surprising Ways to Feel Less Busy

Tips for achieving relaxed productivity—and why you can't afford to ignore them.

Try This Mantra: So What? So Hum.

Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar

Yoga as Medicine

 The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do be…

Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

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