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Entries tagged with “Stress Relief”

10 Ways Couples Can Improve Their Relationship in Stressful Times

Many couples are finding their relationship fraying right now. Here are some ideas for remaining close to your partner, whatever life throws your way.

15 Calming Affirmations for Parents as School Starts in a Pandemic

Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.

18 Affirmations for When You’re Overwhelmed

When your daily life starts feeling overwhelming, try these affirmations to bring you back to center.

3 Journals for Finding your Way in a Complex World

Journals that are interactive and aim to unlock the hidden places inside of us.

4 Mini Meditations for a Peaceful Holiday Season

Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

5 New Ways to Fight Anxiety

Five novel ways to tamp down daily anxiety.

5 Scientifically Proven Ways To Be More Creative

Take time to reboot your imagination

5 Ways Chocolate Can Keep You Stress-Free

It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.

5 Ways to Calm Down During COVID-19

It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down.

5 Yoga Poses for Stress Relief

Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.

6 Ways Improving One Nerve Can Change Your Health

While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…

9 Adaptogens To Restore Your Body

Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

A Body at Rest: Restorative Yoga Triggers Your Relaxation Response

I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, …

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …

Army Crew Yoga

Training peaceful minds at West Point

Benzoin Resin: What It Is and How to Use It

Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too.

Best Essential Oils for Peace & Healing

Aromatherapy Pioneers Share Their Favorite Scents

Breathing: The Poetry of the Body

 We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured …

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