Entries tagged with “Stress”
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
Stress, it turns out, is a lot like snow. Here’s how to dig out.
Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.
Most of us have been unconsciously clutching the pelvic floor so consistently, and for so long, that we’re not even aware we’re stuck in an unnaturally frozen and weakened state.
Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to p…
5 signs you might be
Workaholics are more likely to suffer from anxiety and other disorders.
Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'
Whether you are a first responder or simply stressed, try these affirmations to calm the nervous system.
Rewire your brain to see these afflictions as opportunities for embarking on a new path
Sponsored Content from The Isha Foundation
Do you cringe when you see someone get yelled at, hurt, or embarrassed? Do you tend to soak up others’ emotions—especially the feelings of those close to you? A new study has…
Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.
Reflecting on past fails can change your body’s response to stress.
A landmark study by the University of Michigan has identified a likely reason why feeling emotionally close to a friend works wonders on a woman’s mood — and even boosts her health…
Do you keep a running to-do list that never seems to end? Do self-directed commands such as “send emails” or “write resume” or “buy salad ingredients” always end up on tomorr…
A guided meditation to release tension.
You’ve heard of the mind-body connection; here’s how it really works.
Constriction of tiny blood vessels, especially in women, can be deadly.