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Entries tagged with “Stress”

5 Yoga Poses for Stress Relief

Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.

7 Ways to Deal With Micro-Stress

Stress, it turns out, is a lot like snow. Here’s how to dig out.

9 Adaptogens To Restore Your Body

Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

A Hidden Path to Stress Relief

Most of us have been unconsciously clutching the pelvic floor so consistently, and for so long, that we’re not even aware we’re stuck in an unnaturally frozen and weakened state.

Are You a Stressaholic? Here's a Five-Minute Fix

Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to p…

Are You A Workaholic?

5 signs you might be

Are You a Workaholic? Better Read This

Workaholics are more likely to suffer from anxiety and other disorders.

Build Resilience by Creating an Upward Emotional Spiral

Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'

Calm Your Nervous System

Whether you are a first responder or simply stressed, try these affirmations to calm the nervous system.

Coping with Burnout? Maybe Your Brain Is on Fire

Rewire your brain to see these afflictions as opportunities for embarking on a new path

Dealing With Stress at Work

Sponsored Content from The Isha Foundation

Do You Suffer from Secondhand Stress?

Do you cringe when you see someone get yelled at, hurt, or embarrassed? Do you tend to soak up others’ emotions—especially the feelings of those close to you? A new study has…

Dreading the Next Family Gathering?

Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.

For More Success, Write About Failure

Reflecting on past fails can change your body’s response to stress.

Friendships Boost A Woman’s Health

A landmark study by the University of Michigan has identified a likely reason why feeling emotionally close to a friend works wonders on a woman’s mood — and even boosts her health…

Got a Busy Schedule? You May Not Need More Time, Just Energy and Perspective

Do you keep a running to-do list that never seems to end?  Do self-directed commands such as “send emails” or “write resume” or “buy salad ingredients” always end up on tomorr…

Hello, Adrenals? It’s Your Brain

You’ve heard of the mind-body connection; here’s how it really works.

How Mental Stress Affects Your Heart

Constriction of tiny blood vessels, especially in women, can be deadly.

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