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Entries tagged with “Stillness”

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

How to Find Stillness Every Day, Throughout the Day

Here’s how you can find more stillness in your life—no matter how busy you are.

Out of Stillness, an Idea

My friend Pauline was trying Zentangles—doodling exercises that promise to pull your concentration into drawing in a way that frees the rest of your mind to come up with creative i…

Stop (Your Mind) in the Name of Love

The best two pieces of advice I have ever heard after over thirty years of doing spiritual work are this:Life advice:  Don’t be shittyMeditation advice: Just stop. Stop trying…

The Power of the Pause

When a bull stops and finds querencia -- his place of safety -- he becomes truly dangerous. Yet in the arena of human relationships, this pause, this place of safety, is where healing begins.

The Spirituality of Anger

Anger is not the most comfortable emotion to feel. It also may be the most abhorred emotional state in spiritual contexts. We often get the message that anger is what our practices…

The Stickiness of Stillness: The Challenges of Corpse Pose

When I was a kid, I hated naptime. I would lie down in the cot like everyone else and watch my little kid friends drift off into a blissful sleep. I would fidget, giggle, and somet…

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