Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Sports and Exercise”

10 Tips To Getting Fit In The New Year

Here are 10 tips to ensure success this year

10 Ways to Move with Others

Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.

3 Grounding Practices to Enhance Your Vitality

Three grounding practices that help you gather energy from the earth to replenish and enhance your own life force.

3 Out-of-the-Box Resolutions for 2016

The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…

3 Poses for Neck and Shoulder Tension

Learn how to release tension in the neck and shoulders with these exercises.

3 Ways to Create Healing in the Body

Simple yet effective ways to keep your energy flowing.

4 Healthy Hobbies To Try During Addiction Recovery

Overcoming addiction may not be easy, but there are things you can do to make the process smoother.

5 Easy Tips to Improve Your Workout

You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…

5 Stories to Explore Fun and Creative Mindful Movement

Moving mindfully is known to increase wellness and mental health (as it is a form of moving meditation). Make your movements intentional, yet fun and creative with the inspiration from these 5 stories.

5 Things the Irritating Peloton Ad May Have Gotten Right

Could the Peloton bike ad be sort of okay when viewed through a different lens?

5 Ways to Avoid Losing Muscle Mass

Keeping muscle as we age

5 Ways to Engage in Beneficial "Body Play"

Don’t think of exercise as a chore; instead, think of it as “body play.” Here are a few ideas to get you started on shifting that mindset, and making exercise more joyful…

5 Ways To Preserve Your Brain Power

Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.

6 Ways to Get the Most Out Of a Group Fitness Class

If your resolution involved fitness, you’ll want to know how to make the most of your group classes this year!

7 Ways to Get Your Body Moving

Get your body moving with seven of our favorite articles from Spirituality and Health.

8 Ways to Pare Down Your Health Regimen

In a world that pushes toward the complex, there are still simple ways to stay healthy.

A Fight-Like Dance

Admittedly, Capoeira isn’t for everyone. The Afro--Brazilian martial art features leg sweeps, handstands, and acrobatic exchanges between two sparring practitioners who are encircl…

A Prescription to Walk

If there was a prescription medicine that could significantly increase your health, with limited side effects, would you take it? If this prescription could drastically reduce the …

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health


2020 Spirituality & Health (en-US) MEDIA, LLC