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Entries tagged with “Spine”

Heartache to Heart Opener: How I Tuned Into My Body's Innate Intelligence

I used to love backbending. It was my favorite part of my yoga practice for a long time.Then I got my heart broken. I was amazed to see how quickly my body took on the metaphor: al…

Waking up the Spine

Whether or not you live with back pain, chances are that there are times your back is speaking to you.

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