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Entries tagged with “Soul Nourishment”

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

Breaking the Cycle of Intergenerational Trauma

“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”

In the Arctic, A Hunger for Ancestral Foods

The loss of traditional hunting has forced many Inuit to rely on expensive imported food, but many find the Western diet leaves them feeling empty, body and soul.

Lovingly Managing Weight Fluctuations

Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food obsession, and how she frees herself from internal oppression.

May: Energy

Energy practices, managing the emotional landscape, nourishing food.

Poem: A Ream of Paper

“It may be that poetry’s work is preparatory, like the work of the earthworms in garden soil.”

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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